Journals

Sweat, Step, Stand, and Sleep for Health: Your Daily Fitness and Exercise Journal to Track Your Movement Goals

Let’s Get Moving! Are you trying to exercise more, sleep better, sit less, and stand more? Then Sweat, Step, Stand and Sleep for Health Journal is the perfect companion for your wellness journey. As health and fitness experts with over 50 combined years of experience, Heather Hausenblas, Ph.D., and Many Milla, MS, created this science-based journal to help you reach and maintain your movement goals. This journal is based on the most recent fitness and health science that shows that your whole day matters when it comes to moving. That’s right – all 24 hours. Not just the time you spend at the gym. The four “S’s” of daily movement – Standing, Stepping, Sweating, and Sleeping are the foundation for a healthy lifestyle. Movement is medicine.

This Journal Allows You to Easily: 

  1. Track how much you sweat, step, stand and sleep for 60 days.
  2. Record your mood and energy.
  3. Express daily gratitude.
  4. Set health goals.

Purchase This Journal on Amazon!

Move More, Sit Less, Sleep Better: 24 Hour Movement Journal for Kids and Teens

Let’s Get Moving! This journal will help kids and teens move more, sit less, and sleep better. As health and fitness experts with over 50 combined years of experience Heather Hausenblas, PhD, and Mandy Milla, MS, created this science-based journal to help kids and teens move more during the day and sleep better at night.

This journal is based on the most recent fitness and health research that shows that the whole day matters when it comes to moving. That’s right – all 24 hours. Not just the time kids and teens spend playing sports or in PE class. The four “S’s” of daily movement – Standing, Stepping, Sweating, and Sleeping are the foundation for a healthy lifestyle. Movement is medicine.

This journal allows kids and teens to easily:

  • Track sweat, step, stand and sleep activities for 60 days
  • Record mood and energy
  • Express daily thankfulness
  • Set health goals

Purchase This Journal on Amazon!


Thanks: The Five Minute Daily Gratitude Journal to Cultivate Happiness, Health, and Positivity

Your healthiest, most productive, and happiest days start by giving Thanks! This journal is a powerful and simple science-based tool to transform your life in just 5 minutes a day.

Make this a daily health habit by taking a few minutes to focus on your blessings. It can be as simple as being thankful for a peaceful cup of coffee, watching the sunrise, reading a good book, or spending time with family and friends.

This journal allows you to:

  • Be Inspired by a gratitude quote
  • Record your mood
  • Express gratitude
  • Do a weekly Healthy Moves Challenge
  • Reflect and celebrate
  • Develop positive affirmations
  • Journal your thoughts, goals, and self-reflections

Purchase This Journal on Amazon!

Calm: Your Daily Journal to Calm Your Anxiety and Break the Cycle of Worry

Is anxiety disrupting your life? With proven and simple techniques, this daily guided journal will help calm your stress and anxiety and get you back on track to living a happy, healthy, and productive life.

This journal allows you to better understand, control, and calm your daily anxiety and worries by:

  • Recording your daytime and nighttime anxiety level
  • Writing your worries away
  • Expressing daily gratitude
  • Recording positive outcomes
  • Expressing how you remained calm and conquered your worries

Purchase This Journal on Amazon!


Food: Food Sensitivity and Health Journal for Optimal Wellness

Do you have food sensitivities? Do you want to lose weight? Do you want to improve your health? Then this is the perfect journal for you.

Weight and food-related issues and diseases are on the rise. This science-based journal is a simple daily guide to help you identify foods that trigger physical, social, and emotional discomfort as well as weight gain. This daily tracker will help improve your digestive health and reclaim wellness, whether you want to lose weight, improve your health, or have a gastrointestinal condition such as irritable bowel syndrome (IBS), celiac disease, Crohn’s disease, ulcerative colitis, inflammatory bowel disease (IBD), food allergies or sensitivities, or other intestinal and health issues.

Scientifically proven benefits of keeping a food sensitivity journal include:

  • Weight loss
  • Helping to stick to a strict diet
  • Determining food triggers and sensitivities
  • Improving overall health and wellness (e.g., sleep, exercise, mood, pain)

This 2-Month (60 Day) Food and Health Journal will help you track:

  • Meals/snacks eaten and your symptoms and mood
  • Sleep quality
  • Medicine/supplements
  • Bowel movements
  • Self-care (e.g., meditation, breathing)
  • Exercise/movement
  • Fluid intake

Purchase This Journal on Amazon!

Gut: Daily Health and Symptoms Tracker for Inflammatory Bowel Disease and Digestive Issues

Tracking what you eat, how much you drink, your sleep patterns, pain levels, toilet habits, mood, and exercise; along with expressing a daily dose of gratitude is a science-proven path to regain and maintain optimal health. Find out which habits make you feel great and which make you want to curl up in bed.

This science-based journal is a simple daily guide to help people improve their digestive health and reclaim wellness, whether you have a gastrointestinal condition such as irritable bowel syndrome (IBS), celiac disease, Crohn’s disease, ulcerative colitis, inflammatory bowel disease (IBD), or other intestinal and health issues. By filling out the Gut journal daily, you and your healthcare and wellness team will have the information needed to make the connections between your diet with your mood, sleep, pain, bowel movements, exercise, and so much more.

This 3-Month Diet and Lifestyle Tracker Includes:

  •  Over 90 days of daily journal pages
  •  Lined pages to set health goals
  • Convenient 6 x 9 inch size
  • Soft Cover

Purchase This Journal on Amazon!

DOT: Bullet, Dotted, Grid Journal/Notebook/Diary (250 Pages)

Do you want to be organized? Do you want to create lists, set plans, and habit track? Do you want to meet your health, finance, and education goals? Then this simple, inexpensive minimalist BULLET, DOT, GRID journal is for you.

This 250 page dotted notebook (with 5 mm spaced dots) is perfect for people who want to create to do lists, set goals, habit track, plan things, be organized, doodle, and just be creative in any possible way. This DOT journal is a simple multi-purpose journal for sketching, jotting down thoughts, and writing notes/lists.

Purchase This Journal on Amazon!


Napoleon – 

This fitness journal is very easy to pickup and helps you develop good overall fitness habits. It helps you stay on track towards achieving your fitness goal. Great layout makes it easy to jot down your day to day so you can tweak your routine as needed. Thanks for such a wonderful journal!

Rachel – 

I used this book for the kinesiology final! At first, I was just doing it for the assignment but I grew to love the book and will continue to use it even after my class is over. This book really helps you keep track of yourself and accomplish your goals. Overall, would definitely recommend it.

Danielle –

I really like the lesson behind this. Learning my day to day routine of how I feel and how much I sleep have been helpful to know. This book helps me keep track of my energy and what I’m doing in my spare time. Genuinely love it!

MaKayla – 

Purchasing this book was the best decision I’ve made. It’s very interesting to see how much I sleep, how often I workout and how it effects my mood overall. It’s a great investment to track all of these things and also helps you stay on track of your health/fitness activity levels.

Melissa – 

This is helpful – during it this time of working from home – to monitor how much time I am sitting and looking at a screen.

Danielle – 

I love this science-based journal! This is an easy way to motivate you to reach your movement goals and stay on track.

Adja – 

The book is for all ages. Easy to read and comprehend. This book is also very helpful to people who has a problem sleeping at night.

Bex – 

I like this journal because it helps me to see how sedentary I am throughout the day and I am now aware of it and can be more proactive by moving around and being more physically active throughout the day.

Haley – 

It’s great! I love this planner because it makes it so easy t o track your daily activity. It’s cute and simplistic!

Campbell – 

I really enjoyed using this journal, it was great for keeping my workouts and sleep in check. It only takes 1 minute per day so it is super easy to use. Definitely a must buy if you want an easy to use fitness journal.