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Author - zainsaeed

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Recent Posts

How Fast Do You Need to Walk to Avoid the Grim Reaper May 12, 2021
Why Your Activity Tracker Isn’t Helping You Reach Your Fitness Goals May 12, 2021
Five Ways to Get the Most Out of a Nap May 12, 2021
How to Focus on Yourself – and Only Yourself May 12, 2021
Exercise is an Extraordinary ‘Drug’, So Why Aren’t More Physicians Prescribing it? May 12, 2021

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Healthy Moves for Journaling (1)
Healthy Moves to Sit & Step (3)
Healthy Moves to Sleep (1)
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