At Healthy Moves, our mission is to improve people’s health and wellness through science-based journaling!
take charge of your life
SWEAT
Time to get up and get moving! Get some tips here to help you get going!
STEP
Time to get those steps in. Here are some simple ways to get more steps in your day.
SIT
Time to sit, we all have to at some point! Here are ways to make your sit time work better for you.
SLEEP
Time to get some sleep! Tips to improve your sleep habits, and your sleep quality.
Our Blog - Healthy Moves Advice
How Fast Do You Need to Walk to Avoid the Grim Reaper
OUR QUEST FOR immortality and staying away from the Grim Reaper – the tall, skeletal specter in a black-hooded robe, who wields a sinister scythe – is as old as history itself. The Grim Reaper,...
Why Your Activity Tracker Isn’t Helping You Reach Your Fitness Goals
Almost 80 percent of American adults who already don't meet the government's recommendations for physical activity (or essentially exercising moderately for at least 150 minutes a week), "getting fit" isn't just going to happen....
What are Sitting Guidelines and Why Do We Need Them?
DOES THIS SOUND LIKE your typical day? Eating breakfast sitting at the table, driving to work sitting in your car, sitting at your computer most of the workday, driving home, eating dinner and then watching...
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