At Healthy Moves, our mission is to improve people’s health and wellness through science-based journaling!
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How Fast Do You Need to Walk to Avoid the Grim Reaper
OUR QUEST FOR immortality and staying away from the Grim Reaper – the tall, skeletal specter in a black-hooded robe, who wields a sinister scythe – is as old as history itself. The Grim Reaper,...
Why Your Activity Tracker Isn’t Helping You Reach Your Fitness Goals
Almost 80 percent of American adults who already don't meet the government's recommendations for physical activity (or essentially exercising moderately for at least 150 minutes a week), "getting fit" isn't just going to happen....
What are Sitting Guidelines and Why Do We Need Them?
DOES THIS SOUND LIKE your typical day? Eating breakfast sitting at the table, driving to work sitting in your car, sitting at your computer most of the workday, driving home, eating dinner and then watching...